I Went to a Wedding and Thought About My Divorce - Life Notes Podcast

Back from a wedding and settling back into my own routine, which taught me something I didn't expect: I'm not against routine, I just need it to be mine. I talk about getting back into running after two years away. It's not just about exercise, but creating an energy shift that I was craving. Then the thought that kept surfacing all week, the moment in a relationship when you know it's over but you haven't left yet. I went to a wedding and kept thinking about my own life and what that feeling is like, why it takes so many of us a while to get there, and how living through it has changed the way I show up for the people I work with.

Key Themes:

A new way to look at routine
Why I'm getting back into running after 2+ years
How weddings can stir up reflection on your own relationships
The moment you know a relationship is over but haven't left yet
That shift can feel freeing, terrifying, and sad all at once
How living through hard endings deepens empathy in coaching work

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