In this episode, I talk about what it looks like to hijack your own productivity, especially on the days when you don’t feel like doing anything. I share the little systems I lean on to keep going when I’m not feeling inspired, how I manage my energy and nervous system, and what I’ve learned about showing up even when it’s hard. Whether you’re a business owner, a parent, or just someone trying to get through your to-do list, this is for you.

Megan takes you inside the Common Confidential Gift Guide — not just what’s on the list, but why. With a grounded take on conscious consumerism, she shares her thoughts on giving with intention, choosing simplicity over overwhelm, and leaning into gifts that foster connection, sensuality, and self-care.

Megan also gives an honest PSA about the integrity of Common Confidential, natural product textures and how embracing imperfections is part of the magic.

I reflect on my recent experience participating in a SAR — a sexuality attitude reassessment — and what it taught me not just about sexuality, but about curiosity, tolerance, and ways we can expand our mind. I share how exposing myself to a wide range of experiences, stories, and identities allowed me to deepen my understanding of others and myself, but also how you can do that too. I discuss how we can take the values and lessons from the SAR and use them as tools for growth in all areas of life.

I reflect on releasing this podcast before it was “ready,” and why that imperfect timing might be exactly what made it perfect. I talk about what it’s been like feeling the need to step back from social media,  but also stay involved as a business owner and lady of social media. I explore the quiet craving many of us are feeling — for slower days, softer thoughts, and simpler joys.

In this episode of Life Notes, I talk about something we rarely pause to notice: our nervous systems.

In this episode of Life Notes, I reflect on how much time and energy we spend judging other people’s lives and what it would look like to stop.

In this episode, I talk about why I created this podcast. I share the messy thoughts I keep in my Notes app, the little reflections that never make it to Instagram, and my desire to share more honestly, without pressure or performance.