Integrative Counseling & Coaching for Your Whole Self
You don’t have to choose between therapy, coaching, or a bestie. Here, they all meet to help you heal, grow, and become more fully you.
What is Integrative Counseling & Coaching
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What is Integrative Counseling & Coaching *
Integrative counseling is about supporting the whole you — mind, body, and soul — as you move toward a life that feels deeply aligned. Together, we’ll explore patterns, beliefs, and possibilities. We’ll untangle what’s holding you back, and open space for clarity, growth, and connection.
This is a collaborative, relational process — not hierarchy, not quick fixes.
Meet your guide
When therapy, coaching, your best friend, and your cool aunt collide, you get Integrative Counseling with me. I’m here to help you feel more like yourself again and discover who that is. We’re letting of the old watered down version of you and stepping into most genuine and sparkly truth. I’ll walk with you as you uncover the version of you that’s been there all along.
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I’m an integrative coach with a background in human development, nutrition, and sexuality.My approach is part science, part soul, and a whole lot of meeting you where you are. We’ll talk about the real stuff - identity, relationships, confidence, whatever’s on your heart and work together to create a life that actually feels like yours.
Ways We Can Work Together
Becoming You - 8 week program
Weekly Counseling Sessions
Each weekly 60 minute session dives deep into your goals, challenges, and vision, leaving you with steps and inspiration to move forward.
In-between Support
Stay connected through daily check-ins via text or email to keep your momentum strong.
Daily Empowerment Journal
A guided tool to help you continue your work even on the days we don’t meet.
A guided 8-week integrative counseling journey to reconnect with yourself, shift what’s no longer serving you, and step into a life that feels fully your own.
Ongoing Counseling
After (or without) the 8‑week starting process, many clients choose to continue with weekly or biweekly sessions — just like you might do in therapy — for as long as you wish. This ongoing support helps you integrate changes, respond to new challenges, and keep evolving.
Weekly or bi-weekly Counseling Sessions
55 minute session diving deep into your goals, challenges, and vision, leaving you with steps and inspiration to move forward.
In-between Support
Stay connected through daily check-ins via text or email to keep your momentum strong.
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Together, we’ll dive deep into your heart and mind to uncover what truly lights you up. This is about more than setting goals—it’s about connecting with your most authentic self and creating a vision for a life that excites and inspires you.
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We’ll identify the fears, habits, or beliefs that have been holding you back and replace them with empowering strategies and mindsets. This is where transformation begins—turning obstacles into stepping stones.
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Through guided exploration, you’ll uncover the activities, values, and passions that energize you. Together, we’ll craft a lifestyle that keeps you aligned with what brings you joy and fulfillment.
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Using everything we’ve uncovered, create a map to help you move forward with confidence. It’s your guide to living with purpose, joy, and unwavering self-belief.
Who is this program for?
This program is ideal if you:
Feel stuck and are ready to break free from old patterns.
Want to lead a more vibrant, meaningful life.
Are prepared to invest in yourself and committed to growth.
Understand that real transformation requires effort and accountability.
Kind Words Worth Reading
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""Oh, I forgot to say thank you so much! Somehow the things you say always help me know exactly what I need do...like you hear the thoughts and reveal the meaning and at the same time remove the confusion and make sense of it all...almost instantly. It's like magic. Thank you!!!""
- Counseling Client
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“Kate Marley moves through the digital ether like a modern siren, weaving together the tethers of love and sex with an almost sacred resolve. In the luminous intimacy of her work, there is an echo of shimmering prose, where the boundary between self and other dissolves, and sensuality becomes an act of profound self-actualization. Like an artist, she paints her body into existence, each curve and movement a reclamation of pleasure, a hymn to autonomy. And yet, there is a Plathian undercurrent, a searing intensity that cuts through societal veneers, revealing raw, unvarnished truth: that to desire is to live, and to live is to confront the complexity of one’s own desires. Marley’s ethos is both audacious and tender, urging her audience to reimagine intimacy not as a shadowed corner of existence but as a radiant center. Her art captures moments of stillness amidst the ecstatic, where the soft rhythm of shared breath becomes poetry, the shimmer of a gaze a novel unwritten yet deeply understood. In this, her work transcends mere performance, offering instead a manifesto: that love, in all its erotic, messy humanity, is the truest art.”
-John Drudge
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"Especially what you said about seeing my heart's yearning for something as more of a yearning for what that thing represents. That was the best part. It's kind of like dream interpretation for real life thoughts."
- Counseling Client
Ready to explore if integrative counseling + coaching is right for you?
Let’s chat! I’d love to hear your story and see how we can work together.