The Sexuality Conversation I Wish I’d Had in My 20s - Life Notes Podcast

This week I'm sharing something I've been working on for years: The Intimate Self. It started as an online course I wrote and never released, and I've since pulled it apart and rebuilt it as a body of work, a series of articles you can read in any order, with no coursework or homework required. I talk about why I didn't want to call it "empowerment," why it isn't about tips and tricks, and why I'm writing the thing I wish I'd had as a young adult. It'something grounded, spiritual, and body-centered, focusing on helping you become someone who can figure out intimacy for yourself. Part 1 is complete and available for you to access.

Key Themes:

How The Intimate Self began as an unfinished online course and became a body of work
Why knowing your intimate self is different from learning sex tips and tricks
Creating the resource I wish I'd had when I was first becoming an adult
Using intimacy and sexuality as a pathway to personal growth and becoming your best self
Building the communication, honesty, and vulnerability that make intimacy strong
Two ways to access the work: paid Substack or a one-time purchase on my website

Work With Me:

My coaching practice is a space to look more closely at your own life, relationships, identity, health, sexuality, and the things you’re working through. My approach is integrative and deeply personal to you, with the goal of helping you understand yourself more clearly and create a life that feels aligned with who you are.

I'd love to work with you! Reach out anytime to start a conversation.

Common Confidential:

Common Confidential is my line of intimate wellness essentials created to make intimacy feel a little easier, slower, and more intentional. From our organic Massage Butter and Intimate Blanket to Confidential Mouth Tape, everything is designed around creating more space for connection, pleasure, rest, and presence.