Life Notes Podcast - When to Follow Your Heart (and When to Let It Go)

This week I'm sitting with a question I can't shake: when do you follow your heart, and when do you let it go? Between a Sunday morning walk, a hard therapy session, and a week spent noticing I found myself circling the same idea over and over. The conflict that can exist between what our heart desires and what family, religion, or expectation ask of us instead. As a lover myself I talk about why we can't stop telling ourselves tragic love stories and what it means to take my own self-care as seriously as I ask my clients to.

Key Themes:

The pull between following your heart and honoring expectation, family, or fear
Why we're drawn to tragic love stories
Taking therapy and self-care seriously as the foundation for doing meaningful work
Making space for the small things you love before the season slips by
What it really means to live fully vulnerability, rawness, honesty, and courage and the ruthlessness of your heart

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